I have now completed two weeks of the Sugar-Free September campaign for the Canadian Cancer Society and have managed to avoid a great deal of sugar in the process. One thing I have noticed is that I'm not nearly as hungry as I normally am. They say sugar is addictive, but I thought that meant you go looking for more sugary things. I'm not even looking for regular food, and occasionally have to remind myself to eat something before I wait too late and find myself not hungry enough for the big meal I make for the menfolk at the end of the day. Normally I would be looking for something to munch on about every two hours! That's just not happening.
I'm not going to tell you about all the horrible things cancer can do to you. Everybody already knows that. My blog posts on this sugar-free campaign will be more about my thoughts and discoveries while taking this journey. Some of it is still muddled in my mind, as you will see, but I hope to sort it out as I go along.
I'd like to report that I've lost even more weight, and one would think that would happen when you don't eat as much, and all the added sugars have been eliminated. But it's just not so.
For many years we've been told that fat is not good for us, and while the population now eats 10% less fat than it did 30 years ago, obesity has doubled. When you take fat out of your diet, you are bound to add foods that have more sugar. Sugar is now very hard to avoid as manufacturers added it to things to make them taste better when they cut back on the fat content. Sugar, not fat, causes weight gain. Calories are not the same across the board. I learned that way back when I did Weight Watchers years ago. We had a calculator that let us keep track of points, based not only on calories in any given food but also the fibre and fat content as well. We counted points, not calories and I found I could actually eat more and still lose weight easily. So, here I am, trying to avoid sugar, but have not been avoiding carbohydrates at the same time.
These days I seem to be doing the reverse of what used to be recommended. If I can't have sugar, then something with more fat tends to be my first choice. Recently we had a fast food meal. I often have a salad. The dressing would have contained sugar, so I decided I'd have an order of fries instead. So now, as my sugar consumption goes down, my fat consumption has gone up. That's not necessarily a good thing either.
I'm thinking I'll see how many carbohydrates I can eliminate soon. Then, not only won't I be eating things with added sugar, I'll be eliminating things that turn into sugar after I eat them. I always feel good when I get rid of the carbohydrates, though I find two weeks is my limit. Even if I add them in again every second day, I suddenly want more, and more often. I've never had a sweet tooth, so my body doesn't crave sweet things. It does, however, react to carbs as if I'm addicted to them.
I've been to a couple of nice outings with various groups now. I passed up all the lovely cookies, squares and apple crisp and even refused the sandwiches at these affairs, not knowing for sure what was in them. I took a big Greek pasta salad to a potluck, just to make sure I had something to eat. I was lucky that there were several sugar-free dishes available and nobody had to question why my plate was empty. I did identify the problem dishes as I walked down the length of the table though. Someone commented that I was very knowledgeable about the ingredients. I told them what I was doing and that I was getting rather good at reading labels and identifying the pitfalls. Luckily for me, there were even fruit platters at these events so I was able to have dessert too. Yes, I know there is sugar in fruit, but it's not added sugar and is allowed.
I think I'm doing well. People have told me they could never do what I'm doing. It's not that hard really. It just takes a little thought and commitment. I am, however, looking forward to a nice big piece of pie at Thanksgiving. September will be over by then.
I am disappointed at the lack of response to my fundraising page but my local friends have been quite supportive. I'm grateful for that as it encourages me to continue to stay away from the sugar and I get to do my part for the Cancer Society. I'm so glad to have found a way to help. If you want to help too, the fundraising page is still at https://www.sugarfreeseptember.ca/users/karen-wattie
I'm not going to tell you about all the horrible things cancer can do to you. Everybody already knows that. My blog posts on this sugar-free campaign will be more about my thoughts and discoveries while taking this journey. Some of it is still muddled in my mind, as you will see, but I hope to sort it out as I go along.
I'd like to report that I've lost even more weight, and one would think that would happen when you don't eat as much, and all the added sugars have been eliminated. But it's just not so.
For many years we've been told that fat is not good for us, and while the population now eats 10% less fat than it did 30 years ago, obesity has doubled. When you take fat out of your diet, you are bound to add foods that have more sugar. Sugar is now very hard to avoid as manufacturers added it to things to make them taste better when they cut back on the fat content. Sugar, not fat, causes weight gain. Calories are not the same across the board. I learned that way back when I did Weight Watchers years ago. We had a calculator that let us keep track of points, based not only on calories in any given food but also the fibre and fat content as well. We counted points, not calories and I found I could actually eat more and still lose weight easily. So, here I am, trying to avoid sugar, but have not been avoiding carbohydrates at the same time.
These days I seem to be doing the reverse of what used to be recommended. If I can't have sugar, then something with more fat tends to be my first choice. Recently we had a fast food meal. I often have a salad. The dressing would have contained sugar, so I decided I'd have an order of fries instead. So now, as my sugar consumption goes down, my fat consumption has gone up. That's not necessarily a good thing either.
I'm thinking I'll see how many carbohydrates I can eliminate soon. Then, not only won't I be eating things with added sugar, I'll be eliminating things that turn into sugar after I eat them. I always feel good when I get rid of the carbohydrates, though I find two weeks is my limit. Even if I add them in again every second day, I suddenly want more, and more often. I've never had a sweet tooth, so my body doesn't crave sweet things. It does, however, react to carbs as if I'm addicted to them.
I think I'm doing well. People have told me they could never do what I'm doing. It's not that hard really. It just takes a little thought and commitment. I am, however, looking forward to a nice big piece of pie at Thanksgiving. September will be over by then.
I am disappointed at the lack of response to my fundraising page but my local friends have been quite supportive. I'm grateful for that as it encourages me to continue to stay away from the sugar and I get to do my part for the Cancer Society. I'm so glad to have found a way to help. If you want to help too, the fundraising page is still at https://www.sugarfreeseptember.ca/users/karen-wattie
