Thursday, September 21, 2017

Three Down and One to Go!

Three weeks with no sugar.  I think that's quite an accomplishment. Especially since one of my sponsors forgot and actually offered to buy me ice cream!  I resisted. The Sugar-Free September people on Facebook saw a post where I mentioned that and commented on how strong I was. I'm pretty proud, I can tell you that.

I felt like I was missing out on some things just because I like them with mayonnaise. There are nice fresh tomatoes at this time of year and they make wonderful sandwiches, with a dab of mayo on the bread. I usually use Miracle Whip, but it has sugar in the ingredient list, so I found a recipe and made some of my own.

Pat Trew was a local food columnist for many years, and she put out a couple of cookbooks along the way. I happen to have one that I picked up at a yard sale a few years back. I've never really paid much attention to it before, I just wanted it because I knew her. The one I have is called It Doesn't Have to be Gourmet to be Good, and is listed as a Canadian Best Seller. One of my friends wanted to make some squares that were a favorite in her youth and her cookbooks were all packed away so she asked her Facebook friends if they had the recipe. She said it was one of Pat Trew's. Sure enough one of them had, not this, but the other book and it was in there. Meanwhile, I had pulled out my book to look too, and though I didn't find the requested recipe, I did find one for mayonnaise and one for spaghetti sauce, both with no sugar.

I have now made, and enjoyed both and will be checking to see what else I can make from this book. It's heavily sprinkled with desserts though, so I'll have to wait until next month if I want to try those.
The spaghetti sauce is made with tomato soup instead of tomato sauce. Surprisingly there is no sugar in the soup. The sauce came out a slightly different colour but was very tasty.

Breakfast has generally been eggs or oatmeal with strawberries. I have found that no sugar is needed as the natural sweetness of the berries works well.

The rules actually say I can have chocolate as long as it's not milk chocolate. 85% dark chocolate may be too bitter for many of you, but I've enjoyed it for several years now. This month I have not even been tempted.

As I've mentioned before, I don't find I'm as hungry as I usually am, but I did get nibbly one evening as I was reading. As I was wondering what I could have, my son decided to make himself some popcorn. I collected a bowlful for myself. It was perfect. I've always preferred salty over sweet anyway.

During this process of avoiding sugar, I have discovered Andy De Santis and subscribed to his newsletter. I will definitely be making some of the recipes I found on his blog, starting with one of carmelized brussel sprouts with chestnuts and cranberries, right in time for Thanksgiving! Another great bonus for getting involved with Sugar-Free September.

I can say at this point that I'm sure I will break the $200 mark as far as donations go towards raising funds for the Canadian Cancer Society. Feel free to add to the total, either by getting in touch with me or leaving a donation online at https://www.sugarfreeseptember.ca/users/karen-wattie I'll even pass along the recipes I mentioned if you ask for them.


Saturday, September 16, 2017

My Sugar Substitute is Fat

I have now completed two weeks of the Sugar-Free September campaign for the Canadian Cancer Society and have managed to avoid a great deal of sugar in the process. One thing I have noticed is that I'm not nearly as hungry as I normally am. They say sugar is addictive, but I thought that meant you go looking for more sugary things. I'm not even looking for regular food, and occasionally have to remind myself to eat something before I wait too late and find myself not hungry enough for the big meal I make for the menfolk at the end of the day. Normally I would be looking for something to munch on about every two hours! That's just not happening.

I'm not going to tell you about all the horrible things cancer can do to you. Everybody already knows that.  My blog posts on this sugar-free campaign will be more about my thoughts and discoveries while taking this journey.  Some of it is still muddled in my mind, as you will see, but I hope to sort it out as I go along.

I'd like to report that I'm lost even more weight, and one would think that would happen when you don't eat as much, and all the added sugars have been eliminated. But it's just not so.

For many years we've been told that fat is not good for us, and while the population now eats 10% less fat than it did 30 years ago, obesity has doubled. When you take fat out of your diet, you are bound to add foods that have more sugar. Sugar is now very hard to avoid as manufacturers added it to things to make them taste better when they cut back on the fat content. Sugar, not fat, causes weight gain. Calories are not the same across the board. I learned that way back when I did Weight Watchers years ago. We had a calculator that let us keep track of points, based not only on calories in any given food but also the fibre and fat content as well. We counted points, not calories and I found I could actually eat more and still lose weight easily. So, here I am, trying to avoid sugar, but have not been avoiding carbohydrates at the same time.

These days I seem to be doing the reverse of what used to be recommended. If I can't have sugar, then something with more fat tends to be my first choice. Recently we had a fast food meal. I often have a salad. The dressing would have contained sugar, so I decided I'd have an order of fries instead.  So now, as my sugar consumption goes down, my fat consumption has gone up. That's not necessarily a good thing either.

I'm thinking I'll see how many carbohydrates I can eliminate soon. Then, not only won't I be eating things with added sugar, I'll be eliminating things that turn into sugar after I eat them. I always feel good when I get rid of the carbohydrates, though I find two weeks is my limit. Even if I add them in again every second day, I suddenly want more, and more often. I've never had a sweet tooth, so my body doesn't crave sweet things. It does, however, react to carbs as if I'm addicted to them.

I've been to a couple of nice outings with various groups now. I passed up all the lovely cookies, squares and apple crisp and even refused the sandwiches at these affairs, not knowing for sure what was in them. I took a big Greek pasta salad to a potluck, just to make sure I had something to eat. I was lucky that there were several sugar-free dishes available and nobody had to question why my plate was empty. I did identify the problem dishes as I walked down the length of the table though. Someone commented that I was very knowledgeable about the ingredients.  I told them what I was doing and that I was getting rather good at reading labels and identifying the pitfalls.  Luckily for me, there were even fruit platters at these events so I was able to have dessert too.  Yes, I know there is sugar in fruit, but it's not added sugar and is allowed.

I think I'm doing well. People have told me they could never do what I'm doing. It's not that hard really. It just takes a little thought and commitment. I am, however, looking forward to a nice big piece of pie at Thanksgiving. September will be over by then.

I am disappointed at the lack of response to my fundraising page but my local friends have been quite supportive. I'm grateful for that as it encourages me to continue to stay away from the sugar and I get to do my part for the Cancer Society. I'm so glad to have found a way to help. If you want to help too, the fundraising page is still at https://www.sugarfreeseptember.ca/users/karen-wattie

Wednesday, September 6, 2017

Doing Battle with Sugar

I am nearing the end of my first week on the Sugar-Free September campaign for the Canadian Cancer Society. Nobody said it would be easy, but I'm finding that it's not just about skipping the treats and watching out for sugar laden condiments. There is sugar everywhere!

The week before I started this I made a cake and went out with friends a couple of times to places where I could get a nice treat to go with my tea. The day before I began my hubby wanted to know if I wanted to go to Rideau Carleton for the buffet. We had been there not long ago so I didn't think that necessary. I realized he was just trying to give me a last chance to pig out without having to totally analyze everything I ate.

I eat eggs for breakfast most days, so there's no problem there. For lunch on the first day, I thought I'd make myself a mini pizza on a pita with lots of fresh veggies. Too late I realized there was sugar in the pizza sauce. Oh well, the rules say to start slow and not beat yourself up about every little infraction. This was already proving to be a learning experience.

Before someone tries to tell me there is sugar in bread I will mention that the Cancer Society has kindly provided sample meals and recipes and they do seem to include pitas, tortillas and crackers and such, so I'm not totally eliminating that kind of thing yet. I may go totally carb free near the end but I know as much as I enjoy how that makes me feel, my body can't handle it for more than 14 days before I start to get dizzy.

On the second day, I had some leftover sloppy burgers. There's sugar in there too (besides the buns) but only one tablespoon of brown sugar in the whole pot so at least the amount that got into me was minuscule.

Then came the time when my hubby wanted to take me to McDonald's. As we walked through the door he asked what I wanted. Well, I knew they dress everything with a mayo type sauce and even the dip for the chicken nuggets would be full of sugar. Luckily I like their tea so I'm no longer forced to drink soft drinks. I just shook my head and said, "I can't do this!"  It was then that I realized that my being sugar-free is going to affect others around me.  The adventure had just begun.

I made spagetti sauce and two days later I realized there was sugar in the tomato sauce. I guess I'll have to buy some tomatoes and make my own now as we use a fair bit of that around here.  My only other failure was when I polished off a couple of spoonfuls of brown beans that were in the fridge. Once again that was more of a habit. I was cleaning out the fridge before garbage day and it was either eat them or throw them out. There was no can at hand to remind me of the probable sugar content. Beans are something else I'll be making my own of, much to the delight of my hubby, I'm sure.

Lesson number one: Step away from anything that comes in cans!

So, here I was feeling like a failure with so many infractions in less than a week. But I really have cut down on the sugar intake and the scale proves it. I'm down 4 pounds already! That's an added bonus I wasn't looking for.

At six days in I have twenty-four more days to go. I'm doing battle with sugar for those who are doing battle with cancer. Please support the cause if you can.   https://www.sugarfreeseptember.ca/users/karen-wattie



 

Friday, September 1, 2017

Whatever It Is, Just Do It

I'm almost finished my urban sketching course. I have definitely fulfilled my New Years resolution to take my art more seriously, and I'm sure I've improved at least my drawing a lot this year. It hasn't really given me much time to paint very often but I did learn to use watercolour in a looser style.


Back in February, I tried to draw the house across the street. I used a method called contour drawing, where you follow the outside lines and then fill in the middle with details. I found that method works pretty well for some things but it wasn't working at all well for that house. 


A couple of weeks ago, during this Urban Sketching course, I learned a new method called spiraling, where you pick a starting point and draw outward from that in an ever increasing
spiral. I was interrupted by a major downpour but as you can see, my drawing of that same house improved greatly over just a few months.

This course often had you drawing in public too, as I mentioned a month ago.What I've learned at this point is that that's not nearly as scary as it sounds. People either ignore you completely or stand inside your picture frame and teasingly wonder out loud if you are going to include them. I even had one guy offer to park his snazzy car where it could be added to the picture. I actually thought that would be a good idea, but he didn't do it.

All during these warmer months while I've been out of my house drawing in various place only two people have actually come right over to have a look, and both of them were very kind and complimentary.

I joined a group of local sketchers that met once a week this summer and even they don't really make a point of checking out what the others were doing very often. Everyone was busy doing their own thing. I'd like to get that point across as the group actually had 60 members, but very few of them could get themselves to come out and draw with us. The others obviously wanted to or they wouldn't have joined the group in the first place. They were too shy, or perhaps felt they weren't good enough. Hey, I certainly don't have a natural talent for this stuff either, but it was just plain fun.  You can't get better at something if you don't at least try to do it more often. I hope some of those people see this and understand that they won't embarrass themselves as they won't be attracting nearly as much attention as they imagine.

There are a lot of things many of us would like to do and don't because we're afraid of looking foolish. I know I've said this before, but other people really don't pay that much attention to you at exercise classes, dance groups, drawing classes or anything else. If they are there, they are busy learning or exercising just like you are. They don't have time to look around and make notes on who is screwing up. And, as I found, when I sat and drew all by myself in public places, most people are too polite to just barge into your space and check out what you are up to. I'm not actually getting braver, I've just found out there is nothing to fear.