Not All Changes Are Good

 What's going on with the Fast Food industry?

First, Tim Hortons got sold and the first thing that happened was that nothing was the same but the name.  And just like that, many people started going elsewhere for their coffee and treats.  Why the new owners killed something so iconic is beyond me.

McDonald's suddenly had McCafe, which turned out to be cheaper than going to Tim Hortons. And since my Dutchies disappeared and tea in pots got replaced with swill called Steeped Tea, we moved ourselves to McDonald's. The muffins there were great.

Then our favourite lunch spot, Wendy's in Brockville, closed down and built themselves a new, much smaller venue. The food was still good, but suddenly the ambiance was gone and, if we were able to get a seat at all, there was no privacy to discuss things. 

Most of the newly built fast food places, no matter which franchise, have opted for one or two unisex toilets instead of the usual separate rooms with multi stalls. This creates lineups and gives women a better idea why men's rooms used to have urinals. Now we have to be more wary of splattered seats and floors. 

Recently our local McDonald's closed for renovations. When it reopened it was a shock to my system the first time I walked through the door. It was totally unrecognizable. Then we discovered another McDonald's in Stittsville that was a carbon copy. The order desks are not visible from the entrance. There is nobody at the cash and it takes time before we are even noticed. (Normally it's faster to tell someone what you want at the counter than to stand at the machine and poke numerous buttons).  The new furnishings can only be described as utilitarian and I have no faith in them holding up for very long. The tables are not spaced for privacy anymore so I figure maybe five could be used at a time without practically sitting with strangers. The TV's are gone but suddenly there is loud music being piped through speakers. That makes it difficult for people with hearing problems to carry on a conversation, and I'm sure people with sensitivities to sound would just not be able to stay at all.

Ah, maybe that's what all this is about in Wendy's and McDonald's. Maybe they just want drive through and pick up orders instead of people actually meeting up for lunch or snacks inside their establishments. They won't have to clean tables or sweep floors as often, so the staff can be busy making food.

I see Tim Hortons is, at least temporarily, bringing back the Dutchies, SourCream Blueberry Fritters, Walnut  Crunch and Cinnamon Twists again this summer. I have also discovered it is now possible to get my tea in a pot if I ask for it.  I guess it's time to switch back.

Moving On While Holding Steady

I am more than two weeks into my 17 Day Diet. In fact, I have started the second cycle a couple of days early. I lost a total of six pounds on cycle one, which is what they call the first 17 days. I lost seven pounds the first week, but gained back three when I ate at Wendy’s, even though I did just have one of their small salad bowls. I lost just two of those pounds last week, but I lost several more cm from around my hips and waist, which is more important to me than any number I see on the scale. I actually fit into something now that I couldn’t button up two weeks ago, so I know I’m making progress.

The two other meals I’ve had at restaurants in the past couple of weeks have not affected me at all. That’s truly amazing when you consider what I ate on Saturday. For lunch we went to East Side Mario’s and I ate a large quarter chicken (white meat) and a salad that was dressed in far more oil than vinegar (even after I got the vinegar bottle from the waitress and tried to drown it). For supper I had steak and peas and a caesar salad. I really did expect to see the scale jump the next morning as this was the first red meat and non cleansing vegetable I’ve had in the past two weeks. And usually there is something magical about restaurant food that instantly puts three pounds on me overnight, no matter where we go, or what I choose from the menu. Yet it simply didn’t happen. My weight held at the same level as the day before.

So now, under the second cycle, I can eat other sea foods and various cuts of beef and pork as well as oatmeal, rice, potatoes, corn, beans and a lot of other things that were not included in the first cycle. At least, I can do that every second day. The idea is to keep my metabolism from getting used to what I’ve been putting into my body lately. I’m now trying to shake it up a little. It will be interesting to see what happens now. I’m still entitled to liberal portions, and I have never felt hungry during this experiment. I am happy that I can switch things up a bit now though.

Stay tuned.

Perhaps a Slight Change of Plans

As of Saturday I have been on the 17 Day Diet for a week now, and I’ve lost 7 pounds so far. My hubby is not on the diet, but he has lost 10 pounds in the same time frame. He’s eating what I’m eating, plus the usual carbs in his oatmeal at breakfast, sandwich at lunch time and potatoes or rice at supper. But since I’m trying to lose weight, he thought he’d try too, and he’s cut back on cheese, desserts, and cereal at bedtime. I said cut back, not eliminated, and yet he’s lost 10 pounds. I don’t quite understand this.

I know why I’m losing weight. Carbohydrates create energy. The body needs this energy to function. When people eat less carbohydrates, their bodies turn to fat for energy. It doesn’t matter if it gets the fat from something you just ate, or the fat around your middle. If you didn’t eat any fat, then your body starts using what you’ve stored and you lose weight. That accounts for my weight loss. If I could figure out what accounts for his, I’d include some of the extras I see him eat.

Actually, on Sunday we had to go somewhere and ended up eating at Wendy’s. I chose a salad that came with chicken, while he had our usual chili with his side salad. The pecans that came with my salad came in a bag, and while I tasted them (they were sugar coated!) I didn’t put them on my salad. For dinner we had a chicken stir fry. I was supposed to just put garlic and ginger and soya sauce on that, but I made our usual sauce, which contains, amoung other things, cornstarch and brown sugar. I even got into the rice a bit. Hey, I’ve been good all week and 7 pounds in one week sounds wonderful, but seems like an unhealthy drop to me. Well, sure enough, my weight is up a couple of pounds this morning.

I’m also a bit dizzy, so I think I’m going to have a carb included day today, and eat the rest of the stir fry for lunch. I love seeing those numbers on the scale go down, but it won’t do me any good if I’m not healthy when I’m finished. Checking things out on the web, I find that low carb diets are good for lowering blood pressure. That’s the last thing I need, as mine is considered low to start with. It would likely explain the dizziness though.

I’ve enjoyed my meals on this plan though, so perhaps what I’ll do is skip ahead to the next 17 day cycle, as various carbs are included in that one. It’s still a weight loss plan, just not so accelerated as the first 17 day cycle is. I’m not giving up, just modifying the plan to suit my own body.