I'm sure you have all heard the old adage "use it or lose it" but maybe you didn't realize that it pertains to a lot more things than just muscles.
I have told people who say they are having trouble doing something that used to be easy that they need to practice it more. I started that when I saw an elderly relative who had always been spry and active struggle to get up off the couch. Apparently, she had been sitting too much that winter, and then she thought she was just slowing down because she was getting older. In reality, it was because she had not been using those muscles as much in the past few months and needed to retrain them. We can strengthen our muscles at any age, no matter how old we get, but if we don’t use them they get weak.
I have glasses for reading. They are prescription glasses with a prism in them, not drugstore reading glasses. I don't always use them. I'm typing on my tablet at the moment and my glasses are not even in the room with me. My hubby cannot read anything without his, and they are not as strong as mine. He has progressive glasses so he wears his all the time. His eyes, or his brain, have gotten used to having assistance. My eyes just see what they see and my brain must fill in the rest.
Just recently I got new hearing aids. I have worn one for close to twenty years but it was once again time to get a new one. I was losing my word recognition so I needed to upgrade to a stronger model and I finally accepted the fact that maybe I needed two. It did not take a week for my ears and brain to adjust to all this help and suddenly I could no longer hear without the aides in place. I am hearing much better now, while wearing my new hearing aids but without them I am suddenly a lot deafer than I have ever been. Just more proof that if you don’t use it, you lose it. As it was, I wasn't using the part of my brain that could recognize words and I think that's worse. I'm better off needing help to hear properly than I would be if I could not understand what was being said. Even so, I have now turned the volume down three clicks and can still hear just fine with the aids. Maybe that will help me be less deaf without them. One can only hope.....
